07.07.2018

Here's why you should always sleep on your side, according to sleep experts

Here's why you should always sleep on your side, according to sleep experts Photo Courtesy Shutterstock

There's nothing more frustrating than going to bed for a good night's sleep only to wake the next morning feeling even more tired than you did before you turned in. Whether it's snoring, an over-active mind or digestive issues, there can be many causes behind a restless night - but they could all be cured by changing just one thing, according to sleep experts: laying on your side.

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