03.01.2019

What 20 minutes in a park can do for your health

What 20 minutes in a park can do for your health Getty Images

Spending time outdoors, especially in green spaces, is one of the fastest ways to improve your health and happiness. It’s been shown to lower stress, blood pressure and heart rate, while encouraging physical activity and buoying mood and mental health. Some research even suggests that green space is associated with a lower risk of developing psychiatric disorders — all findings that doctors are increasingly taking seriously and relaying to their patients.

Now, a new study published in the International Journal of Environmental Health Research adds to the evidence and shows just how little time it takes to get the benefits of being outside. Spending just 20 minutes in a park — even if you don’t exercise while you’re there — is enough to improve well-being, according to the research.

For the full story, visit Time.com/GreenSpaceHealthWellness.