Health Watch

Cutting carbohydrates might also cut lifespan by up to four years, according to a new medical study. The peer-reviewed research published in the medical journal The Lancet…
Experts recommend snacking on six to 10 grams of protein to help you stay fuller longer. You can also use snack time as a way to…
When you take a look the ingredients that rev up your metabolism, a few stand out. Namely, fiber (particularly from “real” foods like fruits and veggies) and iodine-rich…
A leading US medical organization representing more than 60,000 pediatricians recommends parents and children avoid certain chemicals used in food processing and called for the government…
Health officials are warning against eating crab meat from Venezuela, as it's been tied to diarrhea, vomiting and fever. The Food and Drug Administration and the Centers for…
Oprah recently announced that she has invested an undisclosed amount in a restaurant chain called True Food Kitchen, where she’ll join the board of directors and…
There's nothing more frustrating than going to bed for a good night's sleep only to wake the next morning feeling even more tired than you did…
Despite menstruation being a commonplace experience, there’s still a stigma around periods. While some women are comfortable discussing menstrual miseries like cramping, hormonal changes and bloating,…
Of course you want to meditate, but you're too busy. You always get distracted. You don't think you're doing it right. And so on. There are…
Dr. Sanjay Basu was treating an African-American man whom he intuitively thought would be at a high risk for a stroke. The patient smoked; he was…