Health Watch

When it comes to cooking, finding recipes is the easy part. But what really takes a dish from drab to out-of-this-world, are its flavors, flavors that…
Impossible Foods created the burger to get the 92 percent of the population that regularly eats meat to try meat alternatives. But despite its initial popularity,…
Some nights it's easier to fall asleep than others. But for certain people, needing over 20 minutes to fall asleep every night is a given —…
Men and women build mental strength the same way—gender doesn't matter. But when it comes to counterproductive bad habits that might slow your progress or keep…
Living to the ripe old age of 90 may depend on your body size -- both height and weight -- as well as your level of…
It’s January of a brand new year, and you find yourself with two things that go well together: a resolution for better fitness and a new…
A throbbing throat. A nose that’s somehow equal parts congested and runny. A rapid-fire succession of gesundheit-worthy sneezes. No matter what foreboding signs of the common…
When it comes to practicing wellness, sometimes the hardest part is just getting started. But once you’ve gotten out of your head, you’ll realize that the…
There's no shortage of things people swore to leave behind in 2018: bad jobs, bad relationships, bad habits. But chances are, you're beginning 2019 with something…
Take advantage of fresh, seasonal ingredients to create healthy and satisfying breakfast smoothies all year round. And if you happen to crave, say, July's smoothie in…