Health Watch

Of course you want to meditate, but you're too busy. You always get distracted. You don't think you're doing it right. And so on. There are…
Dr. Sanjay Basu was treating an African-American man whom he intuitively thought would be at a high risk for a stroke. The patient smoked; he was…
If you're searching for an all-natural way to lift your mood, preserve muscle tone, and protect your brain against the decline that comes with aging, look…
We throw around the phrase "I'm depressed" to describe a stressful situation at work or the end of a relationship. But just like the word "crazy,"…
Is peanut butter healthy? Nutrition experts have long debated the question, given peanut butter’s high fat content. But when its full nutritional profile is considered, to…
Carbohydrate-rich foods remain in the cross hairs of dieters. And anyone who has felt pangs of carb withdrawal will tell you, it can be a miserable…
In their 1983 punk rock ode to gluttony “I Like Food,” Descendents’ lead singer Milo Aukerman yelps that he’s “gonna turn dining back into eating!” Thirty-five…
It's easy to forget to drink enough water, but now that summer is approaching, it's especially important that we keep our bodies hydrated. If you don't…
Your intentions are healthy, but your choices may not be. Prevent diet sabotage by smartening up about these seemingly-nutritious foods. For the full story, visit FoodNetwork.com/Healthy.
Everyone splurges once in a while, even nutritionists. But these are the foods they'll never touch. For the full story and photo gallery, please visit FoodNetwork.com/Healthy.