Health Watch

You wake up at 6 am feeling achy and chilled. Unsure if you’re sick or just sleep-deprived, you reach for a thermometer. It beeps at 99°F,…
If you add coconut oil to your morning smoothie, stir fry your veggies in it, or swish it around in your mouth in the name of…
Cutting carbohydrates might also cut lifespan by up to four years, according to a new medical study. The peer-reviewed research published in the medical journal The Lancet…
Experts recommend snacking on six to 10 grams of protein to help you stay fuller longer. You can also use snack time as a way to…
When you take a look the ingredients that rev up your metabolism, a few stand out. Namely, fiber (particularly from “real” foods like fruits and veggies) and iodine-rich…
A leading US medical organization representing more than 60,000 pediatricians recommends parents and children avoid certain chemicals used in food processing and called for the government…
Health officials are warning against eating crab meat from Venezuela, as it's been tied to diarrhea, vomiting and fever. The Food and Drug Administration and the Centers for…
Oprah recently announced that she has invested an undisclosed amount in a restaurant chain called True Food Kitchen, where she’ll join the board of directors and…
There's nothing more frustrating than going to bed for a good night's sleep only to wake the next morning feeling even more tired than you did…
Despite menstruation being a commonplace experience, there’s still a stigma around periods. While some women are comfortable discussing menstrual miseries like cramping, hormonal changes and bloating,…