Health Watch

If you ever find yourself hopelessly lost at a Whole Foods, you’ve probably wandered the aisles and seen a dizzying array of ready-to-eat snack bars: Pro…
What’s small, red, and packed with more vitamin C than an orange? Strawberries. You might not think much of the strawberries you blend into a smoothie…
So you want to lose belly fat. You probably want to see results as soon as possible; you've probably even seen the articles online or magazine…
When it comes to cooking, finding recipes is the easy part. But what really takes a dish from drab to out-of-this-world, are its flavors, flavors that…
Impossible Foods created the burger to get the 92 percent of the population that regularly eats meat to try meat alternatives. But despite its initial popularity,…
Some nights it's easier to fall asleep than others. But for certain people, needing over 20 minutes to fall asleep every night is a given —…
Men and women build mental strength the same way—gender doesn't matter. But when it comes to counterproductive bad habits that might slow your progress or keep…
Living to the ripe old age of 90 may depend on your body size -- both height and weight -- as well as your level of…
It’s January of a brand new year, and you find yourself with two things that go well together: a resolution for better fitness and a new…
A throbbing throat. A nose that’s somehow equal parts congested and runny. A rapid-fire succession of gesundheit-worthy sneezes. No matter what foreboding signs of the common…