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On Sunday, November 4, at 2 am, clocks will be turned back one hour, heralding the end of daylight saving time for much of the country.

The biggest consequence: The change shifts daylight back into the morning hours. For 9-to-5 office workers, it means saying goodbye to leaving work while it’s still light out. And for weekend workers, it means an additional glorious hour of sleep on Sunday. Hurrah!

Yet there’s still a lot of confusion about daylight saving time. The first thing to know: Yes, it ends in the fall, just as the decrease in daylight hours is becoming noticeable.

Let’s sort it all out.

For the fulls tory, visit Vox.com/ScienceandHealth.

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