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I lost 16 pounds in 22 days following the new vegan cookbook by Beyonce and Jay-Z’s trainer.
The strict diet meant no sugar, flour, milk, meat, gluten, eggs, cheese, alcohol, coffee or soy products for at least three weeks, the time prescribed in The 22-Day Revolution by Marco Borges.
Instead, I sipped green smoothies, noshed on salads, learned how to make a mashed chickpea and smoked almond sandwich and spent hours in the kitchen preparing foods so I would not fail.
And the weight fell off.
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