by Chief Editor, Pleshette Robertson
I got so INSPIRED this morning after reading Laila Ali’s post on Instagram this morning. So I’ve joined the #CAChampionsforChange Challenge and encourage you to join as well. I love to EXERCISE as I am currently doing a Facebook live SQUAT challenge with my niece 3 days a week with 90 to 120 squats per session. I can always get additional benefits from participating in more health challenges. I will be following Laila Ali in challenging myself to ADD and drink more water DAILY STARTING with 32 ounces of water with lemon before my coffee in the morning.
Let’s begin and continue to make HEALTHIER CHOICES in life people. Be an inspiration to someone else and encourage your friends to join the #CAChampionsforChange Challenge.
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