01.18.2018

7 Reasons It's Totally OK To Go To Bed Angry, Despite What You've Heard

7 Reasons It's Totally OK To Go To Bed Angry, Despite What You've Heard Henrik Sorensen via Getty Images

Conventional relationship wisdom says couples should settle their disagreements before bed and never go to sleep still mad at each other. And while this advice is well-intentioned, in some cases, it can actually worsen the problem at hand.

We asked relationship experts to tell us the types of arguments that call for hitting the hay and revisiting the discussion at a later time. Below, seven times to sleep on it, according to therapists and psychologists.

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