10.07.2018

The 1 Nut Dietitians Say to Avoid If You're Trying to Lose Weight

The 1 Nut Dietitians Say to Avoid If You're Trying to Lose Weight

"If you are trying to lose weight, I would avoid macadamia nuts because of their caloric density," registered dietitian Michelle Routhenstein, MS, CDE, owner of Entirely Nourished, told POPSUGAR. She added that it's possible to overdo it on any nut, especially if you're not measuring out a serving size. If you just grab handfuls of nuts throughout the day and aren't careful, you could be eating hundreds of extra calories a day, which will impede your weight-loss efforts. Michelle recommends sticking to a one-ounce serving size.

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