02.28.2019

How Strawberries Can Protect Your Heart, Reduce Bloating, and Keep Your Brain Sharp

How Strawberries Can Protect Your Heart, Reduce Bloating, and Keep Your Brain Sharp Povareshka - Getty Images

What’s small, red, and packed with more vitamin C than an orange? Strawberries. You might not think much of the strawberries you blend into a smoothie or add to your morning oatmeal, but the small yet mighty fruit is loaded with health benefits. Here are all the reasons your body will thank you for adding the ruby-hued fruit to your plate.

For the full story, visit Prevention.com/Food-Nutrition/Healthy-Eating.