05.28.2019

Why Mental Health Is Crucial for Men

Why Mental Health Is Crucial for Men Eric Rosati/Getty Images

Your mental health is inseparable from your physical health. Not a revolutionary concept, but what is astounding is the stigmatization that still surrounds men who dare to talk about their mental struggles. As we move into Mental Health Awareness Month this May, we hope to change that.

Men who are vocal about any kind of mental issues can be dismissed as weak. As inferior. As flawed, broken guys who are more likely to be ostracized for their honesty, instead of rewarded for their bravery. Instead of affording a fellow man compassion, we mock, belittle, and turn a blind eye. We freely spit the phrase, “Man up,” as though your gender alone should suffice to guide you through your darkest times.

Or worse: we nonchalantly respond, “Well, that sucks,” then change the subject because talking about feelings is just too real.

For the full story, visit MensHealth.com/Health.