Good Fats for Weight Loss

Good Fats for Weight Loss Matt Armendariz, 2014, Television Food Network

You probably hear a lot about fats. But which ones are the good-for-you kind — and, in particular, which fats will help you lose weight?

Healthy fats include mono- and polyunsaturated fats. These are unsaturated fats and have been shown to be beneficial for both heart health and weight management. Consider eating more of these good-for-you fats.

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