01.03.2020

Five ways to improve your mental health in 2020

Five ways to improve your mental health in 2020 Will Edmonds / Instagram

It's a difficult birth for this new decade. The year 2020 kicks off under the shadow of divisive politics, international security threats, a spate of hate crimes, and a planet in environmental peril, plus all the reasons we're stressed individually: work, health problems, life changes and more.

No wonder so many of us are anxious or depressed.
 
But you can take scientifically validated steps to improve your mental outlook, and -- because the mind and body are entwined -- these behaviors also will improve your overall health.
 
For the full story, visit CNN.com/Health.