01.20.2020

This Guy Lost Weight and Gained Definition by Hitting 25,000 Steps a Day

This Guy Lost Weight and Gained Definition by Hitting 25,000 Steps a Day Photo via Will Tennyson / YouTube

Low-impact cardio can be a simple but highly effective tool for losing weight and building stamina, as YouTuber Will Tennyson found when he challenged himself to hit 25,000 steps every day for a week. In just 7 days, he dropped body fat and showed noticeable definition.

25,000 steps is equal to approximately 19 km, or just under 12 miles; Will points out that walking 1 mile can burn 100 calories. In order to maximize his step count, he starts the week-long challenge by finding excuses to walk longer and further, such as parking as far from the grocery store as possible, or walking to a coffee shop rather than simply making a cup at home.

For the full story, visit MensHealth.com.