01.23.2020

Science Says Doing This Each Morning Can Help Increase Mindfulness and Reduce Anxiety

Science Says Doing This Each Morning Can Help Increase Mindfulness and Reduce Anxiety

If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take another look, reevaluate your thinking, and add this step to your morning routine today…science says so. Here are just a few reasons to begin your day with meditation and how to get started. 

For the full story, visit TheAlternative Daily.com.