01.12.2021

Sleep, exercise or diet? 1 factor was most linked to better mental health

Sleep, exercise or diet? 1 factor was most linked to better mental health TODAY Illustration / Getty Images

The mental health toll just keeps growing. After a year filled with fear over the coronavirus, 2021 is starting with more anxiety about COVID-19 and the violence in Washington.

What can you do to help keep stress and depression at bay?

A recent study offers clues.

Read the full story at Today | Health.