04.20.2021

This is how much exercise you really need to be healthy in your 40s and beyond

This is how much exercise you really need to be healthy in your 40s and beyond Photo by Arek Adeoya / Unsplash

When it comes to exercise, doing the minimum may not be enough. A new study out this week challenges the current minimum exercise guideline of 2.5 hours of moderate intensity exercise each week, because it does not lead to longterm cardiovascular health.

Read the full story at Fast Company |  Health.