Photo by PeopleImages / Getty Images
Photo by PeopleImages / Getty Images

The coronavirus crisis upended most Americans’ lifestyles in March – including their exercise routines.

Zipping past pedestrians during a run or lifting weights at the gym right after someone else are things of the past, with socially distanced running routes and at-home workouts becoming more mainstream.

But if you find yourself with extra time on your hands and the sudden urge to channel your coronavirus anxiety into breaking a sweat, make sure you’re doing so safely. Because, yes, there is such a thing as getting too much exercise. And overdoing it could actually do more harm than good, pandemic or otherwise.

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