Summer is peak watermelon season—prime-time to stock up on a few of these heavy, well-hydrated “fruits” for snacking and to incorporate them into your warm-weather meals.

Watermelon is sweet, refreshing, low in calories, and loaded with health benefits. But have you ever thought about what happens to your body when you’re eating watermelon a lot… or even every day? Here are 15 ways eating a slice or two daily can help your body—including one tip that suggests you shouldn’t spit out those pits, but eat ’em.

For the full story, visit Eating.


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