In this new normal (aka life in a pandemic) a few simple rituals always make me happy: that first sip of coffee, cuddles with my puppy, reading before work, and getting some exercise. I don’t think I’ve ever left a dance workout class in a bad mood. Now more than ever, I’m leaning into these small things that make a difference in my day.
While a cup of coffee won’t change whether you feel truly fulfilled, in uncertain times, there’s value in boosting your mood when you can.
There are four main hormones (a type of chemical your body makes) that trigger feelings of happiness, and each chemical is connected to specific events or rewards. Understanding these chemicals and how they work can help you figure out even small ways to feel better amid such a stressful time.
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