Nicole Russell is no stranger to helping people find comfort in tough times. As the co-founder and executive director of the Precious Dreams Foundation and author of “Everything a Band-aid Can’t Fix,” she provides self-comfort items, like blankets and plush toys, to children in foster care and homeless shelters.

Just as she aims to prioritize the emotional needs of the children she serves, the 34-year-old mental health advocate believes we all should prioritize our well-being as we continue to navigate COVID-19. Below, Russell shares how she started the organization and provides self-comfort strategies anyone can use to find peace during stressful times.

For the full story, visit Today.com/TMRW.

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