The breakfast a gastroenterologist says is best for your gut health

When it comes to eating for gut health, arguably no one knows better than gastroenterologists, who spend their days working with patients who are suffering from all sorts of digestive problems. In other words, they basically think about digestion non-stop.

While most people know that coffee can help you poop, when it comes to what to actually eat in the morning, it turns out that some breakfasts are better for jumpstarting digestion than others. Niket Sonpal, MD, a New York-based internist and gastroenterologist and adjunct professor at Touro College, has a few rules for breakfast he tends to stick to.

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