Screenshot courtesy of healthy.kaiserpermanente.org
Want to get a better workout? Try these 8 tips
There’s a reason why doctors recommend regular exercise. Staying active can improve your mental health and mood, help with weight management, and improve heart health. It can also reduce the risk of type 2 diabetes, and strengthen muscles and bones. In short, exercise may increase your chances of living longer.1
But the benefits you get from working out depend on the effort and time you put in. So, if you’re looking to get better results, then we’ve got you covered. Check out these tips on how to get the most out of every squat, jog, stretch, or pose — anywhere you are.
- Rest up
- Drink enough water
- Get pumped with music
- Warm up and cool down
- Pay attention to form
- Focus on your breathing
- Eat healthy foods
- Track your progress
READ MORE in healthy.kaiserpermanente.org
