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What an Internal Medicine Doctor Eats Every Day for Optimal Mood Balance and Mental Health
As our summer Fridays are all dried up and we’re preparing for busier-than-ever holiday months along with a drop in temperatures, it’s as important as ever to prioritize our mental health. Seasonal Affective Disorder (SAD) is estimated to impact 10 million Americans each year, and there’s no denying that the hustle of the back-to-school season—or, you know, simply reading the news—can take a toll on one’s mood and stress levels.
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