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Health Watch

Why You Shouldn’t Exercise to Lose Weight

January 14, 2022January 14, 2022
Photo by Angela Weiss / AFP / Getty Images

Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main reason is to lose weight, your New Year’s resolution could very well backfire. For starters, exercise—at least the kind most of us do—is typically ineffective for weight loss.

Read the full story at Time | Health.

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Summer 2022 issue of THE HUB Magazine

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Recent Posts

Jamie Foxx Says It’ll Be ‘Tough’ to Release His Shelved Comedy That Stars Robert Downey Jr. as a Mexican Man

Jamie Foxx Says It’ll Be ‘Tough’ to Release His Shelved Comedy That Stars Robert Downey Jr. as a Mexican Man

Wendy Williams had to be told several times her show had been canceled, execs say

Wendy Williams had to be told several times her show had been canceled, execs say

  • Events
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    • Headlines
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  • About Us
    • About Sac Cultural Hub
      • Our Mission
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      • Founders Room
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    • Programs and Events
      • Big Day of Giving
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      • Celebrate Womens History Month
    • Merchandise
      • COVID19 – Resources
      • EWOC T-shirts
      • Order Pleshette My Story
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