For some, a flight is nothing more than being confined to one seat for an extended period of time. For others, that nightmare is only exacerbated by the fact that they’re bound to feel nauseous and — if the motion sickness gets the best of them — may even actually throw up when the turbulence gets bad enough.

Air sickness is a common plague for many travelers, but luckily, there are some things you can do to better equip yourself against this annoying side effect.

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