If you’re like me you, you absolutely despise the dentist. She could be the nicest, most cheerful person on Earth, and while in her chair, I’ll be grinning and bearing it as if it were actual torture. As a result, I always preface my appointments with the fact that I don’t mean to be frigid, but in the case of my teeth—and the prospect of sharp tools drilling into them—I simply can’t be held accountable.

In an effort to boost my oral health and reduce the amount of time I spend white-knuckling it through routine cleanings (at best) and fillings (at worst), I chatted with a few dentists to learn the top five things they do every day for healthy, happy gums and teeth. Keep scrolling for the habits that they’re making happen every. single. day.

For the full story, visit WellandGood.com/Good-Looks.

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