Intermittent Fasting? Avoid These Drinks During Your Eating Window

Intermittent Fasting? Avoid These Drinks During Your Eating Window

Intermittent fasting is an attractive way to lose weight for most people, and it’s no wonder why. No counting calories, no measuring food, no reading ingredient lists—you can’t get much easier than that. Your one job is to eat only during a specified “eating window” and avoid eating during the “fasting” period.

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