You’re Invited! Coping as a Community: COVID-19: Activating Your Wellness Pt II, Thurs-Apr 23

Activating Your Wellness – Part II

Our physical health is tied to our mental and emotional health. The calmer and more centered we are, the more quickly our bodies can heal with a strong immune system.

In this interactive session, You will learn:

  • How to shift your breathing to release tension
  • How to find your center of calm
  • How to activate your wellness and help others do it, too

Whether it’s the impacts of the Coronavirus on your life, a family emergency or an unexpected challenge, we can be prepared with practices that help us stay well.

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