You’re Invited! Coping as a Community: COVID-19: Activating Your Wellness Pt II, Thurs-Apr 23
Activating Your Wellness – Part II
Our physical health is tied to our mental and emotional health. The calmer and more centered we are, the more quickly our bodies can heal with a strong immune system.
In this interactive session, You will learn:
- How to shift your breathing to release tension
- How to find your center of calm
- How to activate your wellness and help others do it, too
Whether it’s the impacts of the Coronavirus on your life, a family emergency or an unexpected challenge, we can be prepared with practices that help us stay well.
RSVP via bit.ly/copingasacommunity4-23