The House Christian Church and Zeal Fitness Ministry is hosting a series of monthly spa retreats to help relieve the stresses and anxiety of daily living. The series titled, Escape to Tranquility will kick off its first morning retreat on Saturday, June 18, 2011 from 9 a.m. to 1 p.m. at The House Christian Church, 1901 Broadway, 18th and X street entrance, in Midtown Sacramento.

Attendees will experience a time of relaxation and renewal that includes Christian meditation, Christian yoga, relaxation techniques, and self care topics to pamper the spirit and nurture the soul. The June 18th theme, “Creating Greater Space for God,” taught by Rhonda Jones, will teach participants how quieting the mind and becoming still will help them to build intimacy with God and enhance their spiritual awareness. Jones is the local author of Detox Your Life and Awaken Your Inner Spirit and creator of a series of Christ-centered meditation CDs.

Subsequent retreats will be held the first Saturday of each month beginning in July 2nd through December 3,  2011. Upcoming topics include “Eating for Health,” “Detox Your Mind,” “Releasing the Past,” “Surrendering All to God,” “Too Busy to Live,” and “Clearing Away Clutter.”

Cost of the event is $15.00 in advance and $20.00 at the door and includes a smoothie from the smoothie bar and prizes. For additional information or to register online visit, or email

The House Christian Church Zeal Fitness Program also offers weekly low cost Zumba, Yoga, and other fitness classes, Zumba from 7:00-8:00 p.m every Tuesday and  Yoga from 6:30-7:30p.m. every Thursday. Cost is $2.00 per class and $2.00 for childcare. Please use the 19th and X street location at 1901 Broadway.

Media Contact Information:

Kimm Ponce-Brown
Zeal Fitness Coordinator
The House Christian Church

Rhonda Jones
Serenity Enterprises


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