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10 Foods That Lower Cholesterol
Eat more of these foods to help naturally lower your cholesterol.
There’s no magical food to keep your heart healthy, but there are a lot of foods that can help-including these foods that help lower your cholesterol. In addition to cutting back on foods that can raise total cholesterol and getting enough exercise, make sure to eat more of these foods that improve your cholesterol profile by raising “good” HDL and/or lowering “bad” LDL cholesterol. These foods include some old standbys, such as oatmeal and fruit, plus a few surprising foods that can help lower cholesterol to reduce your risk of heart attack and stroke.
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