When it comes to practicing wellness, sometimes the hardest part is just getting started. But once you’ve gotten out of your head, you’ll realize that the act of self-care is also just an act of self-love,  and once you’re in this space, you’ll continue to recognize it as an integral part of honoring yourself— mind, body and spirit. To get there, you just need a daily reminder to put your wellness, health and happiness first.

These Black women want to help you recognize that power in honoring yourself, and they have the credentials to back it up. After scrolling through their Instagram feeds, these wellness gurus will inspire you to live your best (healthy) life in 2019.

For the full story, visit Essence.com/Lifestyle.


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