One of the most popular diet plans is the low carb diet. There are quite a few to choose from, and each one is a little different. 

My approach to losing body fat and keeping it off has been using a low carb plan. It’s one of the most popular diet plans and it’s one of the most effective ways to lose fat. 

This guide will cover the low carb diet for beginners and tell you everything you need to know. Let’s get going!

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