How to Eat Enough Protein on a Mostly Plant-Based Diet

How to Eat Enough Protein on a Mostly Plant-Based Diet

It’s possible to get enough protein eating plants, but there are some things to take into consideration. October 11, 2022 Plant-based diets are growing in popularity. But with their widespread appeal, there is a growing concern about how to get enough protein while eating plant based. While it’s true, plants do contain protein, it’s not always a one-to-one comparison with animal-based foods.

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