Photo by Crystal Sing / Eyeem via Getty Images
Photo by Crystal Sing / Eyeem via Getty Images

Stuffing, mashed potatoes and cranberry sauce may be fan favorites, but the centerpiece of the Thanksgiving meal is the turkey.

And if you’re focused on the nutrition of your Thanksgiving plate, turkey may be your friend. Turkey contains a number of important nutrients that can promote overall health.

But exactly how healthy is turkey? And what boosts or decreases its nutritional value? HuffPost asked nutritionists to share their thoughts on the holiday bird.

For the full story, visit HuffPost.com/Life.

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