Screenshot courtesy of CNN | Packing all of the 150-minutes of recommended activity into two days can pay off in weight loss, especially in the belly. Martin Novak/Moment RF/Getty Images

Lose that belly by working out extra hard on weekends, study says

Working out hard and long for a couple of days a week may be as effective in losing fat as doing daily bouts of exercise, a new study found.

Read in CNN


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