Screenshot courtesy of BBC Science Focus Magazine | Photo credit: Getty
Repress yourself… How blocking negative thoughts could help your mental health
Have you ever been told to just “try not to think about it”? As frustrating as it might be to hear, bold new research has suggested this might actually be the right advice when it comes to negative thoughts.
In fact, the alternative approach may cause more harm than good, according to the study.
Read in BBC Science Focus Magazine
