The Absolute Worst Exercises for Arthritis, Expert Reveals

Arthritis can be a completely debilitating condition. What happens when you have arthritis, is when your joints become tender and swollen, resulting in stiffness and pain, according to Mayo Clinic. As you grow older, the pain typically gets even more intense. Knowing what to avoid is just as important as what’s good for you. It’s crucial to know how to manage your pain, but it’s also key to be aware of the absolute worst exercises for arthritis.

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