Varun Kaushik used to live his life in a haze. Each day, for almost every meal, the 23-year-old from Jaipur, India, would go out and indulge. This led to low energy, depression, a scale reading 250 pounds, and a deep fear of the future. After trying and failing several fad diets and loading up on supplements, Kaushik finally found the secret to success: Hard work. And it paid off with a 104-pound weight loss.
For the full story, visit MensHealth.com/Health.