Combating racial injustice and police brutality is not an easy fight, and it can take a significant toll on your mental health. In a video posted to her Instagram Tuesday night, Tracee Ellis Ross reminds her followers to take a breather when necessary and practice self-care amid this important movement. The Black-ish actress shared the three breathing exercises she relies on to “connect [herself] to the present moment” and “create space in [her] body.”

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