Photo: Hero Images / Getty Images
Photo: Hero Images / Getty Images

Anita Dock, RDN, CDE, CLT, owner of Anita Dock Nutrition Counseling, advises women over 50 to “focus on lean protein and vegetables and eat as many colors as possible.” When it comes to what not to eat, Dock outlined five that women over 50 should avoid, which we’ve dubbed The Frightening Five.

For the full story, visit TheThirty.WhoWhatWhere.com/Diet.

Loading

Similar Posts