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20 Shocking Benefits of Walking Regularly
If you’re suffering from obesity, depression, stress, heart problems, or joint pain, you should try walking more as it may be the solution to all your health issues. The Medicine and Science in Sports and Exercise journal stated that walking can reduce the risk of developing various chronic diseases.
Furthermore, most physicians favor walking for exercise over-running due to the fact that it is a low-impact exercise thus making it far less punishing on the joints and heart. Walking yields various health benefits regardless of how old or fit someone might be. It can also reduce the odds of developing various diseases and extend your lifespan.
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