photo from hlphoto | Shutterstock
7 Bedtime Snacks to Support Your Metabolism
Perhaps you compare the calories and macros from one brand of bread to another. Or maybe you note the calorie-burned tally on the treadmill as you wrap up that final quarter mile. But how often do you consider your basal metabolic rate (BMR)?
BMR, aka the total number of calories your body burns at rest, is a major determinant in overall body composition. A 35-year-old, 5′ 5″ woman torches about 1,300 calories simply by being alive.
READ MORE in Eating Well
