As a registered dietitian nutritionist, I often meet with clients who tell me they’re afraid to eat fruit. Why? Because it contains sugar.
While fruit does consist of sugar, fruit’s kind of sugar is so much better for you than the sugar you add to your coffee and eat in candy and baked goods. And the sugar in fruit comes with plenty of health-enhancing vitamins and minerals.
For the full story, visit FoodNetwork.com/Healthy.