We’ve written about bananas several times… They are great for slicing and adding to cereals, making into smoothies, putting in bread and muffins and even eating plain. Because they are fruit, they must be healthy – but how healthy?

This seemingly insignificant fruit is an incredible source of essential vitamins and minerals. With it, you can fight disease, sleep better and keep your body healthy and strong. Take a look at seven amazing things bananas can do for you.

For the full story, visit TheRealHealthyThing.com.

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