Photo Courtesy Eat This Not That
A new study published in JAMA, which focused on those who suffer from peripheral artery disease (PAD), revealed that higher-speed walking, rather than slower speed walking, was associated with assuaging the pain and negative symptoms associated with PAD after a full year of testing. To accurately gauge the efficacy of the different types of walking workouts? The scientists bookended the study with a single task: The Six-Minute Walking Test.
Read the full story at Eat This Not That | Mind and Body.
