Janet Jackson is looking better than ever. Not only did the 51-year-old star recently welcome a baby girl, Eissa, she also is in the best shape of her life. 

If you think she’s been pounding the treadmill or doing some intense spin classes, think again. The famous singer and her trainer devised an entirely new workout plan, and she’s lost 70 lbs. without doing any cardio. While still rigorous—they worked out together four times a week for a minimum of 45 minutes—the intense training skipped exercises that tend to be hard on the body. 

For the full story, visit InStyle.com/News.

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