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There’s no doubt about it — stress is a part of life, and it takes a toll on your mind and body. In fact, according to a 2017 study by The American Institute of Stress, more than 70 percent of people in the United States experience physical and psychological symptoms as a result of stress. When it comes to stress management, there’s no shortage of supplements, exercise routines, and diets to help. When taken orally, ashwagandha is another herb that claims to aid in stress reduction.
Want to know more about how can this hard-to-pronounce herb can help you? We asked a few experts to give us the details on the benefits of ashwagandha. Here’s what they had to say.
For the full story, visit InStyle.com/Beauty/Health.
