The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes from indulging in family meals.

For those that need a little extra push to help them stick to a fitness routine (raises hand!) or those looking for new inspiration to finally get started, you’ll first need to change your mindset. The easy way to do that is to put more fitness-positive women in your feed. Women who are knowledgeable trainers and fitness enthusiasts who can give you an endless supply of workout ideas and motivation.

For the full story, visit Essence.com/Lifestyle/Health-Wellness.

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