Photo Courtesy Stylist
Photo Courtesy Stylist

The benefits of a good walk have never been more widely shared, and as we head into a second lockdown, it’s so important to keep on talking about how and why getting outside really can support our brain and bodies. 

But when you’re rolling out of the door at 5:30 for a stroll around the block, are you really getting as many benefits as if you went on a quick-paced hike? And what even counts as ‘fast’? 

So we’ve turned to the experts, director of physical activity for health research centre at the University of Edinburgh, Nanette Mutri, and Sally Davies, senior physiotherapist at Bupa Health Clinics, to ask them how, and why, we should check our pace.

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